MEET sejin

“Sej held a really beautiful space the entire container. I felt so safe to explore, hold and integrate parts of myself that I didn’t have access to before, even in other Internal Family Systems therapy, working with Sej felt different. Our container helped me know myself better, and soften into parts of myself that have been hard to accept in the past.”

“What Sejin brings to the world, and the things which I experienced with her in the container, has honestly changed my life. It’s shifted my outlook on myself completely. She helped me step into who I am, and I now notice I’m not trying to change myself to be more digestible for others. I wish everyone had a chance to experience what I have with her and feel the way I feel. It’s just so freeing.”

“For me, learning the parts work with Sejin has shifted how I live and move in everyday life. Now, when I think about trying new things and jumping into the unknown, I have this practice that supports me to take the leap despite the fear. I now know I have myself. Always.”  

“After working with Sejin I feel a deep trust in myself, like I have my own back and that everything’s going to be okay. I’m not going to settle for shit or take on shit anymore. Our work has really played a huge part in that. Thinking back to our early sessions, I was so desperate and distressed. I’m so grateful and proud of myself.”

Working with Sej helped me embody more self-leadership, by showing me dozens of examples of what that might look like. I really felt the layers of who I make myself be fall away.

“I had no idea what to expect when I started my sessions with Sejin, and I got more than I ever could have hoped for. She’s helped me unblock a lot of what was holding me back and encouraged me to step into a bigger and bolder version of myself. I also loved her boundless energy!”

“I’ve found that Sejin’s work on being kind to yourself and re-defining what our health metrics should be has allowed me to tame my inner critic which I’ve been struggling with for so long.

I’ve also gone from not moving at all to walking 6 times per week and doing two workouts a week.”

“Sejin is more than a coach. She has helped me transform my entire mindset around health and what I want from life. Not only has Sejin helped me with daily habits such as moving more and eating more nourishing foods, but she’s also helped me attain a more optimistic and determined mindset that I’m proud to pass on to my kids.”

“I can’t believe how far I’ve come, I can’t thank you enough Sej! Since the program began I have more energy and feel like I can give more now.

My self-esteem has improved, the negative self-talk that used to be so dominant, feels much less now.”

“Sejin’s high energy and spirit never fails to amaze me.

I could not be more thankful for her impact on and presence in my life. She makes me laugh in every one of our sessions.

Your body and soul will thank you for inviting her into yours.”